What exercise regime is best for me?
 
Once you know your body constitution, as well as what a balanced diet for you would consist of,Now it's time to select the right exercise for your body type. Refer to the chart below for some basic guidelines.
BODY TYPE
LIKING TOWARDS
RECOMENDED

VATA

Excels in sports that require quick bursts of speed and agility

Racquetball
Ping-pong
Gymnastics
Aerobics
Dance
Ballet

Needs less exercise. Long, slow duration activities:

Low-impact jogging
Walking
Cycling
Swimming
Hiking or yoga

PITTA

Excels in individual competition which requires strength, speed and stamina

Rock climbing
Tennis
Track & field
Ice skating
Skiing
Surfing
Skydiving
Weightlifting
Swimming

Needs to balance heat and extremely competitive spirit with cooling sports:

Skiing
Swimming
Surfing
Racquet sports
Cycling
Golf

KAPHA

Excels in endurance and mind-body skills; Kaphas do well under pressure because of their stable and easy-going nature.

Baseball
Football
Hockey
Archery
Golf
Cycling
Hiking
Horseback riding

Requires stimulating and vigorous exercise, balanced with motivating activities:

Tennis
Racquetball
Rowing
Running
Swimming
Calisthenics
Aerobics
Gymnastics

 
         
   
 
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